narcissistic partner

the heavy weight of shame

I carry some extra weight with me right now. Some of it’s on my body, but that’s just the tip of the iceberg.

Recently one of my coaches talked about feeling stuck with weight loss—you might be doing everything right, eating well, exercising, sleeping, doing all the things that being health conscious asks of us, yet not making progress. I think that describes me pretty well. I can’t seem to lose the extra weight that has slowly crept onto certain parts of my anatomy over the past three or four years, so I related to what she was talking about.

At times I’ve been able to lose up to 10 pounds by what can only be called crash diets. They do work, but they aren’t sustainable, and my weight creeps back up. I can cut way back on alcohol and sugar, eat only low-fat protein and vegetables, work out every single day, and only see a small effect or no effect.

Of course, it could very well indicate some kind of imbalance in my body, thyroid or hormonal. But it could also be something more covert than that, in addition to, instead of or even a cause of the imbalance itself.

When it’s not affected by lifestyle, the coach brought up the idea of our extra weight serving us, in some way. To protect us, to cover a wound, to hide us, to make us invisible or bigger, to manifest an emotional burden. She suggested we first thank our body, thank the weight for serving us, and then spend some time asking it what purpose it serves and feeling grateful to that purpose. I do believe that our feelings, beliefs, emotions, repressions, fears and traumas manifest themselves in our bodies, especially if we aren’t conscious about releasing, feeling, addressing or accepting them. With that in mind, I started reflecting on what purpose my weight could be serving.

I’ve thought a lot about this. I now know that the weight, whatever its cause, is there to make me whole. In what way, I’m not sure, but that’s what it told me very clearly. Knowing that, the question I’ve opened myself to is why? Why have I felt it’s been necessary to create this extra padding in order to be whole?

Over a number of days of coming back to this, asking for guidance, and meditating about it, I realized this morning that I do have a heavy emotional burden, manifesting in the past few years, which I haven’t fully processed. This burden is a deep mortification, shame and anger toward myself.

While I’ve processed a lot of trauma in the last decade, I recognize that I’m still deeply ashamed that I let myself down, compromised, disrespected and betrayed myself by choosing to be involved for more than two years with an abusive, manipulative and dishonest partner. I take no responsibility for his choices or actions, but I do for mine. I allowed him into my life. I participated in the process of conditioning and manipulation. I knew it was wrong from day one, and I overrode all my instincts for the sake of a fantasy, instant gratification, the drug that he became to me.

Do I hold this man accountable? Absolutely. But I’ve spent a lot of years effectively dealing with my fury, resentment and contempt for him. I’ve purged him through fire and water, written angry letters and poetry, poured out my feelings in my journal and released his toxic presence from my body, home and mind. I came face to face with him earlier this year and felt nothing but a sort of glad gratitude that I felt nothing else—not fear, not anger, not even scorn. He’s nothing to me now, no longer the bogeyman that he was during and right after our relationship nor the dark shadow once I’d started to heal. That’s been the easy part.

The hard part is forgiving myself.

My closest friends know the truth about the relationship. They know—not during it, but now—that he stole from me repeatedly over two years. That I supported him and his children by other women and received no repayment of any kind, in spite of endless empty promises. That he emotionally abused me, using intense manipulation techniques from rages to coldness to accusations and word garbage to love bombing when he wanted something. They know that sex could be nonexistent or aggressive bordering on violent, depending on his mood, and that I believe that he was cheating on me throughout the entire relationship, going on late night “music drives” in my car in order to engage sexually with other women.

This was just some of it.

I’ve never told my family more than the barest shreds of these truths. I’ve been far too ashamed to admit that I allowed this. Not once, but for 26 months. I allowed it, allowed him to use and disrespect me, to violate my boundaries, my home, my body, my emotions. Not only that, I protected him, lied to my loved ones and made excuses for it.

I imagine most victims of manipulation and abuse, any kind of abuse, will understand this self-recrimination. It isn’t unique to me, and it’s very real. The trauma isn’t just that I was violated, but that I, in some measure, chose the violation. Invited it into my home. Offered it money, and more money. Said yes.

Said yes.

I wasn’t robbed at gunpoint by a stranger. I was robbed by my trusted partner—and robbed again, and again, and still trusted. I was so desperately attached I couldn’t see any other choice. I didn’t even end it. I was starting to become stronger and less tolerant, less emotionally flexible, and that set him off so that in a fit of pique, he broke up with me. Then demanded, and got, I’m sorry to say, a second chance, which he naturally blew by violating all our new agreements. When I worked up the courage—and it took great courage—to ask for an explanation, he suggested we break up. I agreed.

From that moment on, I’m not ashamed. I stood my ground. I said no when he asked me to get back together, two days later. I said no when he asked me for money. I was unmoved when he tried to manipulate me. When he wrote pleading emails, I saw through his lies and exaggerations.

From that moment on, I’m proud of myself. Proud that I took the chance offered to gain freedom and make the most of it. That I chose not to date for a year so I could focus on healing myself and figuring out what the hell I was doing with men who let me down. Proud that I worked extremely hard to make reparations to myself, to repair my home and finances, become a much better friend and partner to me. To understand why I’d been so vulnerable at the time we met that I was a perfect target for him, and heal those older wounds as well.

The choices I made from that moment on brought me here today, in a place of authentic contentment and alignment. I’m in a secure, loving second marriage, financially stable, firmly centered in self-respect and the practice of listening to my instincts.

I know that my growth required those 26 months of anxiety, pain and struggle. I wouldn’t be the person I am without them, and I’ve learned to be grateful for that. I see that it had a real and positive purpose. It’s helped me forgive (not to accept his behavior, but forgive) the man for his failures and transgressions and learn about the psychology of narcissistic personality disorders, sociopaths and aggressive personalities, leading to my growth in setting boundaries and recognizing manipulation. Without that relationship, I might very well not have chosen to date my husband, or been able to create our partnership. I wouldn’t have become so committed to following my instincts even when they don’t make rational sense, and to fiercely honoring my own needs and feelings.

I’m always going to be lugging some kind of baggage around. Life creates baggage, we never get rid of it all. And aging changes our bodies, there’s no denying that. Maybe my extra weight is purely physical and I just need to eat fewer and burn more calories, or cut out all cheese and chocolate entirely. (As if I could.)

Maybe. Very possibly.

But it’s also possible that this deep shame is a burden that’s manifesting in some extra pounds, or compounding an existing physical imbalance. It said its purpose is “making me whole”—perhaps it’s helping me understand that this trauma and mortification is still a part of me, a literal weight that I carry. And while I’ve done a lot of impressive work in processing and forgiving and healing, there’s more to be done.

I deserve it. I deserve to forgive myself as I’ve forgiven the man who abused me.

It’s hard to talk about this, to be honest. Even as I write this post, I feel the choking hand of shame at my throat, the tingles creep up my neck, as if something menacing is standing just behind me. But hiding it only gives it more power, which is why I choose to share my experience today and commit to bringing it into the open and the light.

I may never tell my family the full truth of what I went through. I may never share every sordid detail with my husband. And I don’t have to. I will find the support I need to let go of my anger, disappointment and humiliation, and to be whole in a healthier way. I will invest in the resources, the time and the honest reflection to come to a place of self-acceptance.

I’m ready to release this weight.

 

 

If you have any resources to recommend, books or support groups that have helped you through releasing shame and self-forgiveness, please share them in the comments.

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dating advice: the balance of power

Dear Stumbling Toward Truth,

I don’t know what shifts, or what happens, and suddenly my boyfriend is in a horrible mood. Whether he’s angry with me, or simply in a dark place, it’s difficult for me to tell. I feel defensive and strained, as if all the joy has been taken from our relationship, and that makes me afraid. I don’t know what to do.

We’ve been together almost two years. I met him just when I was starting the process of divorcing my husband of 9 years, but I’d been separated for about 10 months before that. I’d dated a couple of people, nobody seriously, and then I met this man. He was incredibly charming and sexy and so into me. He completely swept me off my feet. I was attached to him right away, and felt so thrilled about the relationship it seemed to make me more anxious. Like I was almost desperately afraid to lose him from the start. I don’t even remember how things got to this place. He asked if he could live with me part-time a few months after we started dating, and now it seems like we’re settled in this pattern. He says he hates living off of me, it causes a lot of tension between us, but he’s always borrowing money from me and never pays me back when he says he will, which I find upsetting but don’t know what to do about it. His two daughters, from different marriages, come and stay with us every weekend. I like them, but I don’t feel very close to them and something is stopping me from moving forward.

His moods are causing me to be constantly on edge, like I have to second-guess everything I say and do. Texts from him during the day make my stomach knot up because they mostly are asking for something and I know I’m going to have to carefully craft my response. I love him so much and he says he loves me. He tells me all the time how he couldn’t do without me, how much I mean to him. He usually says he’s sorry after we fight, if it’s gone to the extreme that I’m not responding to him. Most of our communication is through text and sometimes email. I’m afraid to talk to him in person because he’s blown up so many times. When I say something that upsets him, and even when I don’t and he senses how I feel, and sometimes for no reason at all. I also find I’m often paranoid about what he’s doing when he’s not with me, especially on late-night drives, but the few times I’ve questioned him he’s gotten very angry. It’s hard not to feel hijacked in my own home, but I’m not sure where he would go or what he would do if he wasn’t with me.

I’m so tired of feeling afraid all of the time. I feel like every move I make could be WRONG move and could lead to WRONG interpretations, but sometimes I’m just too tired to keep up a super-sensitive, super-positive front and make sure I don’t do anything wrong or say the wrong thing or give him the wrong impression. Because if I do, there’s fallout for days. I’m tired of it. I’m trying to be my authentic self and I keep getting tripped up in my own conditioning and also in his sensitivity. Between the two of us it can be a minefield, but I always end up being the one blown up emotionally while he gets to get righteous and angry and punish me.

I’m feeling so lost and strange, I don’t know how to describe it. I feel like I fell into a black hole. As if I’m not heard at all. I say things and make requests and they get swallowed up and ignored and eaten and turned to dust. It confuses and hurts me, and it makes me doubt my own strength and ability to assert my needs and feelings.

I don’t know how not to care about him. I don’t know how to let go. And I don’t know how to do this anymore.

-Lost in a Black Hole*

 

* This is a composite letter from myself. I wrote most of these things while I was in my last relationship with a toxic and abusive man. I put the broken fragments together and thought about the advice I really needed at that time. I might not have taken it, but it’s the best advice I can give to anyone in a similar situation with hindsight and perspective.


Dearest Lost,

Reading your letter, I feel such sadness and empathy for you. I’m so very sorry, Lost. I can relate to everything you’re going through, and my heart aches for the pain and anxiety you’re experiencing. It’s so real—all of it, the love you feel, the conflict, the fear, the frustration.

It sounds as though after many months of strain and very hard work on your part, you’re reaching a crisis point both internally and in your external relationship. The paradigms that were set when you started dating—and it’s extremely telling that you don’t remember exactly how these paradigms or boundaries were set, don’t really feel you agreed to all of these patterns, yet here you are, living with them—were not necessarily in your best interest.

From the viewpoint of someone on the outside looking in, they were entirely in your boyfriend’s best interest, and not in yours at all.

There are a lot of things you don’t talk about in your letter, like how the two of you interact, how intimate you are. But from everything you said about how he makes you feel, the answer is: unsafe. Something in you is telling you not to trust him, and you’re trying to convince that thing that it’s wrong.

But that thing is your intuition, and it’s never going to be wrong.

I wish I could tell you that if you just find a way to honestly communicate with him, everything would be fine. That’s what I’m sure you want to hear, what you keep telling yourself. If you can somehow push past these ongoing issues, solve your internal struggle, stop being so afraid, he’ll be the man you believe him capable of being. The man you wanted him to be when you met, when he swept you so completely off your feet. I’m guessing that you were feeling very vulnerable when you began dating. Ending a marriage is no small loss; the grief is real and intense, no matter the situation. It’s a process that can take many years to heal from.

Just as you were starting this process, you met a man who made you feel extraordinary. He was charming and attractive and—most appealing of all—very interested in you. In his intense courtship, you said you became quickly attached, to the point where you were “almost desperately afraid” of losing him, this person you barely knew. And now, two years later, you’re living in a black hole of confusion and hurt, feeling like you’re not heard or respected, deeply attached to someone who makes you feel unsafe. Between his rages and your distrust of him, you don’t feel like you can be yourself around him—no matter how hard you’ve tried, or how much you want to.

This feeling you describe is powerlessness. The dizzying swings between fear and frustration, gratification and longing. Always waiting for the other person to dictate how things will go, even though you don’t remember agreeing to that. Finding through painful experience that you can’t direct the conversation, change the dynamic, even ask for change at all—or if you do ask, you won’t be heard and honored. These are signs of a massive power imbalance, impossible to fix unless both people are wholly invested in balancing it. Most of the time that’s just not going to happen.

This man has all the power in your relationship. All of it. The only power you hold is financial, in that you’re supporting him. And yet even in that, he’s taken the power from you—he makes demands for money, you have to say “yes” or he becomes angry, and no matter what he doesn’t pay you back when he says he will. That’s a horrible position to be in with anyone. Giving a loan to someone with the understanding that they’ll pay you back, and then finding that they have no intention of doing so, leaves us all feeling powerless and angry and confused.

Your situation is not a happy or simple one, Lost. The way this man treats you is not OK, and you know it isn’t OK. I’m sure your friends and family tell you the same and you find it very hard to hear. His behavior certainly sounds emotionally abusive, not to mention exploitative and manipulative. You excuse it, you slip away from what you know is true, you don’t want to face it.

The problem is, even if you can rationalize away what others think, it’s very hard to do the same for our own inner voice, requiring exhaustive effort. Even then, it only works for a while before the internal conflict starts to take its toll on us. There’s a reason you haven’t connected with his daughters—your instincts are holding you back.

After two years of this, dear Lost, you’re at a breaking point. Nothing will be easy going forward, but I promise you: it will be worth it. The pain of stepping back from this relationship, though searing and seeming impossible, is nothing to the pain you are experiencing while in it.

I know it’s hard to hear, but I believe the only way you’ll be free of this pain, the only way you won’t feel lost anymore, is if you leave the relationship, temporarily or forever. At the very least, allow yourself a chance to take a breath and get some perspective. Maybe it could work with him in the future, if he’s able to own his abusive behavior, perhaps get help for it, and you’re able to redraw all boundaries and establish new agreements.

But those are big ifs, Lost. You know they are.

My advice to you is this: stage an intervention for yourself. Just as you would for anyone you care deeply about who’s stuck in an unhappy place, reach out and get help.

Tell your most trusted friends everything you’ve told me and more. Right now, as soon as possible. Whether it’s one person or three, parent, sibling or friend, choose the people who are the least judgmental and most supportive in your life and call them. Ask them to hear you out without judgment, then ask them to support you through the scene of telling this man you need him to leave your home immediately. Figure out with your friends exactly what you need to say to explain why you’re choosing this, and have them come over when you know he’s going to be there to support you as you say it.

There will be no right time for this. It will always feel like the most horrible and unimaginable thing to do, now or in the future. I say do it now.

Have your friends wait with you while your boyfriend packs a bag of essentials and you agree on a time when he’ll come to pick up the rest of his belongings—also with your friends present. It’s not up to you where he goes. He’s a grownup. He’ll have to figure that out without your help. Believe me when I say: you have done enough.

Ask him for his key, then and there, and ask him not to contact you. You can tell him your phone will be off—and then turn it off or block his number. If he wants to talk, and if you’re open to it, tell him you’ll consider scheduling a neutral lunch in the next few weeks, but that this is your decision for now and he needs to respect it.

Give yourself time to figure out what you really want and need without his presence clouding the issues. Give yourself a chance to see things from outside of the black hole.

It will hurt like hell, Lost. He may be very angry and sad, he may say he’s blindsided, he may be ready to promise you anything to stay. This is why your friend or friends being there will be crucial. You need them to stand beside you—not in another room, pretending not to listen, not inside while he pulls you outside to talk. But right there, having your back, listening and silently supporting you. The words and actions are yours, but they’ll be there to help, while you talk to him and after he leaves. They won’t let you be bullied or punished or sweet-talked into anything. They’re witnesses and deterrents to his behavior who will keep you strong and centered.

Once your friends go home, that night or any other, please don’t even consider opening the door if he knocks. You’ve asked him to leave your home. He needs to respect that. Period.

This may seem extreme to readers. It probably does to you as well, Lost, and I know you can talk yourself out of it if you try. But this man is not bringing you anything good. He has taken everything possible from you and left you feeling empty, lonely, hurt and totally powerless in the relationship. He doesn’t honor anything you ask for, or even allow you to feel like you can ask. You say his frequent rages take all the joy out of your relationship—and I assume that means that occasionally he puts joy into it, maybe just enough to keep you wanting more. Enough to keep reminding you of how exciting and wonderful and good it was at the beginning. But it isn’t that way now, and it isn’t making you happy or fulfilled. It’s making you desperately unhappy, exhausted and anxious.

He isn’t the man you want him to be or believe him to be. Whether or not he’s capable of respecting you, honoring your needs, living up to his promises and sharing the power is up to him—but in two years of accepting your loving and seemingly unconditional support, he doesn’t seem too interested in changing.

Lost, you know you deserve better than this.

If letting go feels impossible, if even talking openly to him is terrifying, don’t do it alone. It isn’t cowardly, it’s the bravest thing you can do to ask for support in this. You chose to say “yes” to him at the beginning, and “yes” to his continued presence in your life—and now you have the power to say “no.”

You deserve to feel at home in your own home, Lost, not hijacked. You deserve to feel safe and authentic in your own life. You deserve to feel empowered to make decisions and to feel that you’re respected, listened to and honored by those who you trust and love. You deserve to always have a choice.

Talk to your friends now. Make a plan with them for moving forward. And through it all, keep writing about it.

Write everything down—all the sadness and fear and upset you feel. All the unfairness and anger and resentment. Write letters to him, to yourself, to your ex-husband, letters that you won’t send. Write a letter or a paragraph or a poem a day, exploring how you feel in going through this hard and complicated thing.

There are wonderful books on breakups that will help ease you through this painful time, not to mention on emotional abuse and manipulation. Buy yourself one, ask your friends to recommend one, and start reading today.

I believe in you, and I believe you’re strong enough to let go. It’s time to come out of the black hole of loneliness and fear, to feel the warm sun and breathe free air again. It’s time to take your life back.

Love,
Stumbling Toward Truth